Events and Activities

Today, 23rd Apr 2019

Sit and Get Fit

Gentle chair based exercise to improve strength, flexibility and maintain ...

Runs Every Tuesday
Time:10:00 am - 10:45 am
Location Minnie Bennett House (164 Shooters Hill Rd, SE3 8RW)
Suitability: 50+, Mostly seated
Cost: Free
Two ladies talking to each other about dementia

Strength, Stretch and Relax

Simple exercises to improve your muscle strength, flexibility and help ...

Runs Every Tuesday
Time:11:00 am - 12:00 pm
Location New Wine Church (Woolwich, SE18 6QQ)
Suitability: 50+, Seated and standing
Cost: Free

Sit and Get Fit

Gentle chair based exercise to improve strength, flexibility and maintain ...

Runs Every Tuesday
Time:11:30 am - 12:15 pm
Location Bill Walden House (Woolwich, SE18 6PY)
Suitability: 50+, Mostly seated
Cost: Free

Line Dancing

Fun routines to country music.  No partner or experience necessary.

Runs Every Tuesday
Time:12:30 pm - 1:30 pm
Location Broadwater Village Hall (1c Goosander Way, SE28 0ER)
Suitability: 50+, Active movers
Cost: Free

Fitness for 50+

Simple easy to follow exercises to improve stamina, strength and ...

Runs Every Tuesday
Time:12:30 pm - 1:30 pm
Location Alexander Hall (Bramshot Avenue, SE7 7HX)
Suitability: 50+, Active movers
Cost: Free
Move more

Tai Chi

Ancient Chinese Exercise for improving balance, strength and co-ordination as ...

Runs Every Tuesday
Time:1:45 pm - 2:45 pm
Location Glyndon Community Centre (75 Raglan Rd, SE18 7LB)
Suitability: 50+, Improvers, Mostly standing
Cost: Free

Sit and Get Fit

Gentle chair based exercise to improve strength, flexibility and maintain ...

Runs Every Tuesday
Time:2:00 pm - 3:00 pm
Location Lakeview Court (Central Way, SE28 8GL)
Suitability: 50+, Mostly seated
Cost: Free

Line Dancing

Fun routines to country music.  No partner or experience necessary.

Runs Every Tuesday
Time:2:00 pm - 3:00 pm
Location Lionel Road Community Centre (Westhorne Avenue, SE9 6DH)
Suitability: 50+, Active movers
Cost: Free

Tai Chi

Ancient Chinese exercise for improving balance, strength and co-ordination, as ...

Runs Every Tuesday
Time:3:00 pm - 4:00 pm
Location Glyndon Community Centre (75 Raglan Rd, SE18 7LB)
Suitability: 50+, Beginners, Mostly standing
Cost: Free

Staying Strong and Steady

A gentle exercise session to improve your balance and help ...

Runs Every Tuesday
Time:3:30 pm - 4:30 pm
Location Bentham House (Woolwich, SE18 6FJ)
Suitability: 50+, Seated and standing
Cost: Free

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