Taking care of your mind and body is especially important right now.
With lots of changes happening, it’s normal to feel low, anxious, concerned or frustrated. It’s a difficult time, and we may be facing new challenges. Mind has some helpful advice around this.
But there are things we can all do to look after ourselves and loved ones. It’s ok to ask for help, and lots of support is available.
There are lots of top tips and help available when you click the buttons below. There’s also advice underneath for people who have, or care for someone with, a mental health problem, as well as advice for parents.
If you can’t go out and don’t have any family, friends or neighbours around to talk to or help with things like shopping or food, then contact:
Royal Greenwich Community Hub
Phone: 0800 470 4831
Opening hours: 8.30am to 6pm, Monday – Saturday
If you have, or care for someone with a mental health problem or learning disability
Advice for parents and carers
Advice for young people