Taking care of your mind and body is especially important right now. 

The cost of living, events in Europe and general day to day life can be tough and affect our wellbeing, and it’s ok to not be ok. But there are things we can all do to look after ourselves and loved ones. It’s ok to ask for help, and lots of support is available.

There are lots of local services and help available when you click the buttons below. There’s also advice underneath for people who have, or care for someone with, a mental health problem, as well as advice for parents.

If you’re a young person and something is on your mind or you need support to find ways to feel better, you’re not alone. Click here for advice and support.

If you have, or care for someone with a mental health problem or learning disability

Advice for parents and carers