If your life is at risk right now

If you feel like you might attempt suicide, or may have seriously harmed yourself, you need urgent medical help. Please:

• Call 999 for an ambulance
• Go straight to A&E, if you can
• Call the Oxleas mental health crisis line on 0800 330 8590 (24 hour service)

If you can’t do this by yourself, ask someone to help you.

Mental health emergencies are serious. You’re not wasting anyone’s time.