Every Mind Matters

We all have times when life gets on top of us, we feel stressed, low or anxious, or have trouble sleeping.

Good mental health helps us relax more, achieve more and live life to the full. It also helps us prepare for life’s ups and downs.

Every Mind Matters

The new ‘Every Mind Matters’ campaign helps you discover simple steps to look after your mental health and wellbeing.

There is a free NHS-approved online tool available, which helps you build an action plan to deal with stress and anxiety, boost your mood, improve your sleep and help you feel more in control.

Try the free tool in the box below to help you create your own ‘mind plan’ and find your way to better mental health.

Local support

All sorts of things in life affect our mental health and wellbeing. Live Well Greenwich can offer signposting and support with things like: housing and money issues; work, education and volunteering; finding social and community activities and support to live a healthy lifestyle.

Call our free helpline staffed by local, trained advisors on 0800 470 4831.

Also available:

• Top tips on how to maintain good mental health
• Self-help options for you to try if you’re unsure whether or not to seek further help
• Support and advice on what to do if you, or someone you know, is experiencing a mental health problem or needs help in a crisis.