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Tai Chi

Runs Every Thursday
Time:12:15 pm - 1:15 pm
Location Anstridge Community Hall (Anstridge Road, SE9 2LL)
Suitability: 50+, Mixed ability, Mostly standing
Cost: Free

Ancient Chinese exercise for improving balance, strength and co-ordination, as well as promoting overall health and well-being.

Last updated on 05/07/2018

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