|Time:||2:15 pm - 3:15 pm|
|Location||Progress Hall (Admiral Seymour Road, SE9 1SL)|
|Suitability:||50+, Beginners, Mostly standing|
Ancient Chinese exercise for improving balance, strength and co-ordination, as well as promoting overall health and well-being.
Chair based tai chi includes gentle movements, especially suitable for people with long-term health conditions and reduced mobility.
Last updated on 05/07/2018
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