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Tai Chi

Runs Every Wednesday
Time:2:15 pm - 3:15 pm
Location Progress Hall (Admiral Seymour Road, SE9 1SL)
Suitability: 50+, Beginners, Mostly standing
Cost: Free

Ancient Chinese exercise for improving balance, strength and co-ordination, as well as promoting overall health and well-being.

Chair based tai chi includes gentle movements, especially suitable for people with long-term health conditions and reduced mobility.

Last updated on 05/07/2018

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