Strength, Stretch and Relax
|Time:||1:15 pm - 2:15 pm|
|Location||New Wine Church (Woolwich, SE18 6QQ)|
|Suitability:||Seated and standing, 50+|
Suitable for people who are looking to increase their activity levels.
Simple exercises to improve your muscle strength, flexibility and help you relax. Standing or seated options.
Last updated on 05/07/2018
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