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Staying Strong and Steady

Runs Every Monday
Time:10:00 am - 11:00 am
Location Clockhouse Community Centre (Woolwich, SE18 5QL)
Suitability: Seated and standing, 50+
Cost: Free

Suitable for people who are looking to increase their activity levels.

A gentle exercise session to improve your balance and help prevent slips and trips. The session includes strength, coordination and balance exercises with standing and seated options.

If you are over 65 and have been experiencing falls in the past year you may be eligible for additional support from the Community Assessment and Rehabilitation Team.  Please talk to your GP for a referral.

 

Last updated on 05/07/2018

Helping you Live Well in Greenwich

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