Sit and Get Fit
|Time:||10:00 am - 10:45 am|
|Location||Minnie Bennett House (164 Shooters Hill Rd, SE3 8RW)|
|Suitability:||Mostly seated, 50+|
Suitable for people who are looking to increase their activity levels.
Gentle chair based exercise to improve strength, flexibility and maintain independence.
Last updated on 05/07/2018
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