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Exercise to Music

Runs Every Monday
Time:9:45 am - 10:45 am
Location Glyndon Community Centre (75 Raglan Rd, SE18 7LB)
Suitability: Mostly standing, Active movers, 50+
Cost: Free

Suitable for people who are looking to increase their activity levels.

Gentle routines to music and exercises to improve stamina, strength and flexibility. Although aimed at people aged 50+, these sessions are also suitable for people with long-term health conditions and reduced mobility.

Last updated on 05/07/2018

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