21st January 2021
Advice for parents and carers
During this time there are lots of things you can do and support available to take care of your family’s mental health.
Look after your own mental health and wellbeing
Although this remains a very challenging time for the majority of us, when parents and caregivers can deal with a situation calmly and confidently, they can provide the best support for their children and young people. This requires parents and caregivers to look after their own mental health.
Helping children and young people cope with stress
Regardless of age, now (or possibly later on) may be a difficult time for children and young people. Some ways you can support your child or young person are to:
Listen and acknowledge
Children and young people may respond to stress and change in different ways but may feel less anxious if they are able to express and communicate their feelings in a safe and supportive environment. You can:
- Look out for any changes in their behaviour (e.g. bed wetting, tantrums, nightmares, acting out, fighting) negative emotions (e.g. sadness, anger, anxiety) or thinking (e.g. trouble concentrating) or physical symptoms (e.g. stomach aches)
- Interpret their feelings and listen if they can communicate them
- Acknowledge their feelings and give them extra love and attention if they need it.
Provide clear information about the situation:
Talking openly about what is happening and providing honest answers to any questions will help children and young people feel that their parents and caregivers can keep them safe. Use age appropriate words and explanations they can understand to say what is being done to keep them and their loved ones safe, including any actions they can take, such as washing their hands regularly.
It will not always be possible to provide answers to all the questions they may ask, or to allay all their concerns, so focus on listening and acknowledging their feelings to help them feel supported.
Consider limiting the amount of exposure you and your family get to troubling media coverage but talk about what they have seen and heard
Like us, children and young people may become more distressed if they see repeated coverage in the media related to coronavirus. Young people will inevitably hear things from friends and social media so talk to them about what is going on and ask them what they have heard about. Try to answer their questions, correct any misinformation and reassure them in an age-appropriate manner, avoiding too much detail where possible.
Create a new routine
Although restrictions are easing, life has still changed and continues to change for all of us. Routine gives children and young people an increased feeling of safety in the context of uncertainty, so try to create this where possible:
- Make a plan for the day or week that includes time for learning (at school or home), playing and relaxing.
- You may want to ask teachers what you can do to support continued learning at home. Online educational resources and activities to support children’s learning are available from the BBC.
- Children and young people ideally need to be active for 60 minutes a day. Plan time outside safely if possible or see Change4Life for some ideas for indoor games and activities.
- Try to keep to existing bedtime routines, as sleep is really important for mental and physical health.
- Similarly, so is a healthy balanced diet where possible – see Change4Life for simple recipe ideas, including healthy treats.
Use phones and video calling or meet safely outside following government guidelines to promote your child or young person’s contact with friends and extended family.
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