What type of drinker are you?
Many of us like a drink, and for different reasons, but what type of drinker are you?
Whether you’re ‘The Weekender’ (20-35 units per week), ‘The Regular’ (25-45 units per week), ‘The Winer Diner’ (30-60 units per week), ‘The Stress Buster’ (25 units per week) or ‘The Mindful Drinker’ (under 14 units per week), your units can add up very quickly without you realising. Remember, the maximum recommended amount is 14 units per week.
Even if you’re a mindful drinker, try not to turn to the bottle when things get stressful.
Call the Live Well Greenwich line on 0800 470 4831 for support and advice for all sorts of things that affect your health.
Fancy a shot? Take our interactive quiz to see if your health is at risk from the amount you drink.