Staying Strong & Steady

Starts: April 16th, 2018
Time: 2:00pm3:00pm
Location: Lionel Road Community Centre
This event is Free

Staying strong and steady (2)A gentle exercise session to improve your balance and help prevent slips and trips. The session includes strength, coordination and balance exercises with standing and seated options. If you are over 65 with a history of falls you may be eligible for additional support from the Falls Prevention Service.

Please call on  0800 587 5833 for further information.